1. Fat accumulation
If you consume too much food regularly, this will slow down the digestive process, thereby storing food in the stomach for a longer period of time, promoting excess fat accumulation in the body. Accumulating excess fat in the body and absorbing more nutrients than the body needs will lead to weight gain and obesity.
2. Leads to diabetes
Being overweight due to eating too much is the biggest cause of the risk of type 2 diabetes. Eating too much will prevent blood cells from converting blood glucose into energy and make blood sugar difficult to control. thus increasing the risk of diabetes.
3. Interfere with sleep
Eating too much makes you feel sluggish, affecting your sleep because you tend to stay up late. Eating too much will increase the workload on the digestive system, making you uncomfortable and unable to sleep well.
4. Increased risk of cardiovascular health
Eating too much can release the stress hormone norepinephrine, thereby increasing heart rate and blood pressure. In fact, for people who already have heart disease, their risk of heart attack quadruples just 2 hours after eating a large meal.
5. Causes digestive system disorders
Consuming too much food, especially unhealthy food, can affect the digestive system. You may suffer from certain types of digestive disorders such as: acid reflux, heartburn, leaky gut syndrome or IBS, excessive bloating.
Overeating can also affect hunger regulation by disrupting hunger hormones such as appetite-stimulating ghrelin and appetite-suppressing leptin.
6. Weakened brain function
Overeating can weaken brain function because large amounts of high-calorie foods cause memory loss and impaired mental ability, disrupting the production of uroguanylin, a hormone that helps transmit signals. full and satisfy the brain's appetite.
