Contains many antioxidants
Lemon peel contains a significant amount of natural antioxidants that have the effect of preventing the progression of chronic disorders. The main antioxidants include: Vitamin C, flavonoids and D-limonene.
Rich in fiber and essential nutrients
Lemon peel in particular and citrus fruits in general are very rich in fiber. In addition, lemon peel also provides some essential nutrients such as Calcium, Potassium, Magnesium and Vitamin C. Fiber can help support digestion, control blood sugar and cardiovascular health.
Supports oral health
Lemon peel has antibacterial properties. According to a study in the journal Food Science and Technology, lemon peel extract actively inhibits the growth of harmful bacteria in the mouth, supporting oral hygiene and gum health.
In fact, researchers emphasize that lemon peels are often considered waste even though they are a rich source of biologically active compounds.
Can reduce the risk of heart disease
Biologically active compounds in lemon peel, such as flavonoids and fiber, are involved in improving cardiovascular markers. A study by the Iranian University of Health Sciences showed that overweight and obese adolescents using supplements containing lemon peel reduced blood pressure and LDL cholesterol levels (also known as "bad" cholesterol).
How to use lemon peel:
Lemon peels should not be eaten separately, but should be safely added to the diet. Lemons should be soaked in diluted salt water or washed under running water before using the peels. The simplest but best way to use lemon peels is to peel them and put them in salads, desserts, yogurt, tea, sauces, fish sauces and soups.
