Vitamin C supports the process of converting water-soluble toxins into a form that is easily excreted through urine.
Lemon juice also contains citric acid, which helps stimulate the production of bile from the liver, supports fat digestion and accelerates detoxification through the liver and kidneys.
Drinking 200-300ml of diluted lemon juice daily for 12 weeks significantly improves liver function and reduces liver enzymatic levels ALT in people with mildly fatty liver.
How to drink lemon water to optimize cleansing ability:
Dilute appropriately.
Absolutely do not drink pure lemon juice or too sour because it can easily irritate the stomach lining and tooth enamel. The ideal ratio is 1⁄4 fresh lemon mixed with 250 - 300ml warm water (40-50 degrees Celsius).
Warm water helps citric acid work more effectively in stimulating the digestive system and liver.
Drink in the morning on an empty stomach: According to the British Clinical Nutrition Association, drinking a glass of diluted lemon juice in the early morning helps "awaken" the digestive system, stimulate bowel movements, clean up waste remaining in the large intestine and help the body start a detoxification cycle more effectively during the day.
Without added sugar, you can combine some pure honey: Adding sugar increases blood sugar levels, which is counterproductive if the goal is detox. If you want to increase the easier-to-drink flavor, you can add 1⁄2 teaspoon of pure honey - which also has anti-inflammatory and digestive properties.
Comprehensive benefits of lemon juice
In addition to supporting the liver and kidneys, lemon water also brings many other health benefits:
Balance blood pH: Although acidic, lemons have an alkaline effect after being metabolized in the body.
Reduce inflammation: Flavonoids in lemons such as hesperidin and diosmin have anti-inflammatory effects.
Supports mild weight loss: Lemon juice increases satiety, helps control hunger and calorie intake.
Brightens skin, antioxidants skin cells: Vitamin C participates in collagen synthesis, improves elasticity and naturally lights up the skin.
Who should be cautious when drinking lemon juice?
People with stomach and duodenal ulcers should avoid drinking it on an empty stomach.
People with tooth Enzyme disorders should rinse their mouths immediately after drinking or use a straw to limit acid contact with tooth enamel.
Do not use salted lemon or mix it too thick to "rapid weight loss" - this is unscientific and can cause electrolyte disorders.
