However, according to medical research and the views of many nutritionists, lemon peel is a part that contains high levels of bioactive substances, which are valuable in supporting health if used properly.
According to Dr. Michael Greger, a preventive medicine doctor and nutritionist in the US, lemon peel contains a large amount of flavonoids, especially hesperidin and diosmin, compounds with strong antioxidant effects, helping to protect liver cells, blood vessel walls and the cardiovascular system. In addition, the essential oil in lemon peel also has antibacterial properties, aids digestion and reduces inflammation slightly.
In traditional medicine, lemon peel (lemon peel) is classified as a medicinal herb with spicy, warm taste, often used for clarification, phlegm, digestion support, reducing bloating and nausea. When combined properly, lemon peel can become an ingredient in many simple but effective folk remedies.
One of the popular uses is dried lemon peel tea. Lemon peels are washed, dried or dried, then steeped in hot water. This drink helps stimulate digestion, support the liver and create a feeling of relaxation. According to British nutritionist Joy Bau, tea from citrus peel also helps supplement polyphenols, contributing to improving metabolism and reducing oxidative stress.
In addition, lemon peel soaked in honey is also used by many people to support the throat, reduce cough and increase resistance. The combination of lemon essential oil and natural enzymes in honey creates a mixture with mild antibacterial effects, suitable for use in changing weather.
However, experts recommend only using lemon peel with clear origin, without pesticide residues. Abusing or replacing medication is inappropriate.
When used in the right dosage and properly, lemon peel can become a valuable health support ingredient in daily life.
