3 ways to make vegetable noodles for breakfast for the whole family

THÙY DƯƠNG (THEO HEALTSHOTS) |

To start a new day full of energy, try making vegetable spring rolls according to the instructions below from Healthshots.

classic vegetarian bread

Ingredients:

4 slices of whole wheat breadfruit

75 grams of cucumber, thinly sliced

75 grams of tomatoes, thinly sliced

75 grams of onions, thinly sliced

50 grams bell peppers

2.5 grams black pepper

2.5 grams chaat masala powder

30 ml chili soy sauce

Coriander and pureed mint (green fever)

How to do:

Spread green fever on one side of the sprig.

Arrange the cucumber, tomato, onion and bell pepper on a slice of banh mi.

Sprinkle black pepper and chaat masala on top.

Add another slice of banh mi and press gently.

Cut and use immediately after completing the steps.

Grilled cheese bread with vegetables

Ingredients:

2 slices of whole grain balls

75 grams of grated mozzarella cheese

50 grams bell peppers, minced

75 grams of mushrooms, minced

75 grams of spinach, chopped

2.5 grams oregano

2.5 grams chili powder

How to do:

Mix cheese, bell peppers, mushrooms, spinach, oregano and chili powder.

Spread the mixture over a slice of banh mi and cover with the remaining slice.

Bake in a sandwicher for 5 minutes until crispy.

Serve hot with dipping sauce.

Vegetarian sandwiches with butter

Ingredients:

2 slices of whole wheat breadfruit

1 ripe, crushed avocado

75 grams of sliced tomatoes

50 grams lettuce leaves

2.5 ml lemon juice

2.5 grams black pepper

Salt to taste

How to do:

Grind the butter with lemon juice, black pepper and salt.

Spread the butter mixture over a slice of banh mi.

Cover with lettuce and cherry tomatoes.

Add another slice of banh mi and enjoy.

THÙY DƯƠNG (THEO HEALTSHOTS)
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