Custard apple is a delicious fruit, rich in vitamins and minerals. However, although it is considered to bring many good benefits, eating custard apple also requires caution for some groups of people if they do not want to affect their health.
People with diabetes
Custard apples contain a relatively high amount of natural sugar, a large part of which is glucose and fructose. For people with diabetes, consuming too much custard apple can increase blood sugar rapidly, making it difficult to control the treatment of the disease.
According to some studies, diabetics need to maintain a low-sugar diet to avoid sudden increases in blood sugar, causing dangerous complications. In particular, it is necessary to limit eating custard apples when they are overripe, because at this time the higher the sugar content, the more directly it will affect the blood sugar index.
Overweight, obese people
People who are overweight or obese should also limit their intake of custard apples. Although custard apples provide a lot of fiber and vitamins, with their high calorie and sugar content, custard apples are not the best choice for those who are trying to control their weight.
An average custard apple contains about 94 kcal, equivalent to a small portion of a snack. But if you eat too much, these calories will accumulate, affecting the weight loss process.
Additionally, the sugar content in custard apples can also increase hunger, making diet control more difficult.
People with digestive problems
People with digestive problems , especially those who often suffer from constipation or indigestion, should also limit their intake of custard apples. Although custard apples are high in fiber, which helps aid digestion, eating too much can be counterproductive.
Most of the fiber in custard apple is insoluble fiber, which when consumed in excess can increase the burden on the stomach and intestines, leading to constipation or bloating.
In particular, custard apple seeds contain the toxin annonacin, which can be harmful if the seeds are swallowed or if the seeds are broken when eaten. Therefore, when consuming custard apples, be careful to avoid swallowing the seeds as this will adversely affect the digestive system.
People allergic to tropical fruits
Some people are allergic to tropical fruits, including custard apple. Symptoms include itchy rash, swollen lips, hives, or even difficulty breathing. More seriously, anaphylactic reactions can be life-threatening if not treated promptly.
Therefore, people with a history of allergies to tropical fruits should be very careful when eating custard apple.
