The lungs are responsible for gas exchange, putting oxygen into the blood and emitting CO2. We breathe about 20,000 times a day, and silent damage to the lungs is not easily recognized until the disease becomes severe.
According to experts from Healthline and Lung Health Institute, some common evening habits are "an underlying culprit" for the lungs. Mothers should take care to adjust the living habits of family members to avoid affecting their health.
1. burning essential oils or incense in a closed room
Although they create a feeling of relaxation, these products often contain VOCs (a volatile organic compound) - causing respiratory irritation if inhaled frequently. When used in an unventilated bedroom, they can build up and cause mild pneumonia or asthma in the long term.
2. Smoking or inhaling secondhand smoke
Not only smokers are affected. Inhaling Secondhand smoke in a closed space in the evening - when the lungs need to rest and regenerate - reduces lung function, increases the risk of bronchitis and lung cancer.
3. Sleep in an environment with fine dust and mold
Long-term unwashed bbage, humid rooms or regular unsanitary air conditioners are sources of fine dust, mold and bacteria. They make the lungs work "overtime" all night to filter the air, easily causing coughs and prolonged shortness of breath.
4. Eat late at night close to bedtime
According to Healthline, eating a lot of greasy or spicy foods before bed can easily cause acid reflux - a condition in which stomach acid flows up the esophagus and can enter the lungs, causing chronic cough, bronchitis or even pneumonia.
Recommendation:
Women should pay attention to opening the ventilation door when using essential oils and Candles.
Absolutely do not smoke indoors.
I need to clean my bed and air conditioner periodically.
Eat dinner at least 2 hours before bed. Housewives should prioritize choosing light, easy-to-eat dishes for dinner.
