Breakfast plays an important role in starting the body's metabolism after a long sleep. However, choosing food that is both nutritious and does not accumulate excess fat is something many housewives are concerned about.
Accordingly, the breakfast menu with boiled chicken breast and cucumber is currently very popular because of the benefits that this dish brings.
Support weight loss
One of the most obvious benefits is that chicken breast provides abundant protein and contains very few calories as well as fat. Consuming protein in the morning will promote the natural calorie burning process.
When combined with cucumbers containing quite a lot of fiber, it will create a feeling of fullness for a long time. This limits cravings for snacks as well as reduces the total calorie intake during the day, while supporting safe fat reduction.
Building and maintaining muscle
After a night of rest, the body needs to be supplemented with amino acids to restore muscle tissue. Chicken breast will provide enough essential amino acids that the body cannot synthesize itself.
For people who regularly exercise or the elderly, getting enough protein in breakfast will help prevent muscle loss and maintain flexibility.
Blood sugar stabilization
Chicken breast and cucumber have a low glycemic index, so maintaining this dish at each breakfast will help keep sugar levels stable. Thanks to that, the body easily recharges energy and avoids sluggishness when starting a working day.
In addition, the brain will also maintain concentration and alertness to work or study more effectively.
Water supply and digestive support
Cucumbers play an important role as a natural water source along with vitamins and minerals. Eating cucumbers every morning will help replenish lost water during sleep and support kidney detoxification.
In particular, the fiber in cucumbers also helps support bowel cleansing, helps the digestive system function smoothly and prevents constipation.
Improve skin
Eating chicken breast and cucumber every morning also brings benefits to the skin. It is known that chicken breast contains a lot of vitamin B6 and niacin to help keep the skin smooth.
Meanwhile, cucumbers contain antioxidants such as vitamin C, which help soothe the skin and prevent aging. Providing enough water and protein will be a key factor for smooth and elastic skin.
