1. Choosing rice grains and the technique of simmering naturally thick porridge
To have a delicious porridge pot, the texture of the rice grains plays a decisive role. You should combine plain rice with a little sticky rice in a ratio of 3:1 or 4:1 so that the porridge has a thickness, flexibility, and natural aroma. Before cooking, wash the rice and soak it for about 30 minutes to 1 hour so that the rice grains expand evenly and soften faster. When the water boils, reduce the heat to low and stir constantly in one direction periodically so that the porridge does not become mushy at the bottom of the pot, helping each rice grain expand like flowers, soft and easy to swallow.
2. Combine a variety of foods rich in Iron, Calcium and Folic Acid
A nutritious bowl of porridge for pregnancy needs to be "upgraded" with fresh, delicious, and micronutrient-rich ingredients:
Pigeon or black chicken porridge: Provides extremely high levels of iron and protein, helping pregnant mothers prevent anemia and reduce fatigue.
Salmon or carp porridge: A great source of Omega-3 (DHA/EPA) and healthy fats, supporting stimulating brain and visual development of the fetus.
Add fresh vegetables: Don't forget to mince carrots, pumpkins, lotus seeds or Malabar spinach to cook together to supplement fiber, vitamins and folic acid, helping pregnant mothers digest well and prevent pregnancy constipation.
3. Carefully pre-process raw materials, do not use additives
The digestive and olfactory systems of pregnant women during this period are often very sensitive. Therefore, the meat and fish cooked together need to be thoroughly pre-processed with ginger, lemon or white wine to completely remove the fishy smell. When seasoning, prioritize using the natural sweetness from bone and fruit broth instead of abusing MSG or seasoning powder. In addition, you can add a few slices of fresh ginger cut into a bowl of porridge when eating to both warm your stomach and reduce nausea caused by morning sickness.
