The link between smoking and mental health
Smoking and mental health are closely linked. Initially, smoking can provide temporary relaxation due to the release of chemicals such as dopamine, which create a pleasant feeling. However, when smoking, the nicotine in cigarettes can increase heart rate, blood pressure and cause feelings of anxiety and restlessness.
As nicotine levels in the body decrease between cigarettes, withdrawal symptoms appear leading to increased stress and anxiety.
Many studies have shown that smoking increases the risk of mental health disorders such as depression and anxiety. It triggers the release of stress hormones such as cortisol, which can increase anxiety and stress.
Some tips to help you quit smoking
To quit smoking, you must first admit that you are a smoker and that this is not good for your health and that of your loved ones.
Get motivated by learning about the negative effects of smoking on your health and that of your family members. Then make a plan to quit smoking with the help of your family members.
You can form a group to quit smoking together to increase motivation every day.
Regular exercise helps you improve anxiety and stress caused by work pressure or not being used to quitting smoking.
Quitting smoking can make you crave food, so have some nutritious foods on hand to eat when you feel the urge. You may gain weight, but don't worry, the benefits of quitting smoking far outweigh the extra pounds.
Clear your home of tobacco products so you don't feel the urge to smoke when you see them.
You may need some nicotine replacement pills or gum. Talk to your doctor if you want to quit smoking.
