No one is born a perfect life partner. Marriage happiness does not come from luck, but is the result of a continuous learning and training process every day.
According to psychologist Mai Viet Duc - Nhan Hoa Viet Psychological Consulting and Therapy Center, to spread positive energy in marriage, wives need to practice some basic skills and habits.
Emotional management, the foundation of peace in marriage
Instead of letting fatigue and hurt accumulate and then erupt into reproach, the wife needs to learn to recognize and name her own emotions as: "I'm tired", "I'm sad", "I need to rest".
Moving from impulsive reactions to thoughtful responses not only helps limit conflicts but also creates conditions for husband and wife to understand each other better.
Non-violent communication, the key to respect
In married life, words can be a cure, but they can also become an unhealing wound if uncontrolled. Non-violent communication is an important habit that helps the wife spread positive energy.
Nurturing gratitude and family presence
Experts recommend that the wife maintain the habit of recording at least one thing she is grateful for about her husband, children or family every day. This helps the mind focus more on the positive side, instead of just seeing the shortcomings.
Take care of yourself to avoid running out of energy
Taking care of yourself is not selfish, but a necessary condition for the wife to have enough positive energy to spread to the family. Maintaining a personal hobby, a healthy group of friends, or simply spending quiet time each day will help the wife regenerate emotions and avoid falling into a state of exhaustion.
Maintain the spirit of learning and developing together
Marriage also needs to be "taught" like any other skill. Reading books, participating in courses on marital communication or raising children helps wives better understand themselves and their relationships.
