Changing perspectives from active living mindset
The generation gap in the family does not only come from differences in thinking or lifestyle, but sometimes originates from the feeling of emptiness of the elderly after leaving work. Instead of confining themselves in four walls and unintentionally putting pressure on their children and grandchildren, many people have proactively changed, seeking new joys and values in life.
After retiring, Ms. Pham Hai Yen (Hanoi) chose to participate in community associations and groups as a way to refresh herself. These activities not only help her improve her health but also broaden her perspective, thereby better understanding the busy pace of life of the young generation.
When I go out, I feel my mind is open and life is also more meaningful. Looking at young people, I understand that my children also have to face a lot of pressure. The children now have to bear great pressure, but they are also much better than me before. That's why I also understand, sympathize and share with my children," Ms. Yen shared.
Not only Ms. Yen, many other elderly people also find joy in connecting with society.
Ms. Do Thi Thao (Phu Tho) said that participating in collective activities with sisters in associations and groups helps her feel that life is more meaningful. At the same time, it dispels feelings of loneliness and boredom in her old age.
Having time to go here and there, socialize with friends, participate in singing and dancing clubs, I feel happier and also forget about negative thoughts and emptiness in life," Ms. Thao said.
Increase connection between generations
From a professional perspective, psychological consultant Nguyen Hoang Anh - Voice of Therapist Psychological Office - said that when each generation has their own space, they will have less expectations and pressure on each other. This makes the relationship "easier to breathe".
Young people have their lives, older people also have their own joys. And when they meet, it is a natural connection, not an obligation. Sustainable cohesion is not about being together all the time, but about respecting each other's way of life," the expert analyzed.
According to experts, maintaining social interaction helps reduce the risk of cognitive decline. More importantly, each person needs to allow themselves to be happy, connected and enjoy life at any age. Old age is not a period of withdrawal, but a time to slow down but be deeper and more meaningful.
Reality shows that community activities in parks or collective exchange activities not only bring joy to the elderly, but also contribute to narrowing the generation gap naturally. When adults live happily, healthily and spiritually independently, that is the important foundation for building a harmonious, cohesive and long-lasting happy family," expert Hoang Anh emphasized.
