Senior Citizen
Elderly people expect information about expected pension and allowance adjustments
|
Many elderly people expressed interest and expectations in the expected information about pension adjustments and social allowance regimes from July 1, 2026.
3 vitamin-rich foods to help the elderly sleep well
|
Elderly people often experience difficulty sleeping and not sleeping deeply. Supplementing with some vitamin-rich foods in your daily diet can help you sleep well.
91-year-old voter in wheelchair arrives at polling station
|
Hanoi - Present at polling station No. 2 (No. 30 Phan Dinh Phung, Ba Dinh ward), 91-year-old voters felt happy and excited on the festival day of the whole people.
Opportunities from the "silver economy" market
|
The Prime Minister requested to shift the mindset from "aging burden" to "economic development opportunities", to turn the silver economy into a new growth engine.
Long-lived people often maintain these 4 things
|
Below are healthy living habits that older people often maintain, helping the body to be healthy and reduce the risk of disease.
The silver economy must become a driving force for growth, transforming challenges into opportunities
|
The Prime Minister clearly stated the development of the silver economy with the spirit of shifting from the "weight of aging" to economic development opportunities, a driving force for growth.
Memory loss in the elderly and simple ways to prevent it
|
For families with elderly people, focusing on daily habits can help prevent memory decline effectively.
Exercises to help improve balance and reduce leg pain for the elderly
|
Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
The elderly are not a burden but a valuable resource for development
|
The Prime Minister clearly stated that it is very important to unify the awareness that the elderly are not a burden but a precious resource for national development.
How to walk 500 steps in people over 70 years old for good cardiovascular health
|
A slight increase in the number of steps, especially in people over 70 years old, can help improve blood pressure, blood fat and heart function.
Temperature differences during the day increase the risk of disease in the elderly
|
The weather has a large temperature difference between times of day, causing the risk of respiratory and musculoskeletal diseases in the elderly to increase.
How many hours should the elderly sleep each day to ensure health
|
Sleep plays an important role in health at all ages, especially the elderly.
Increased complications due to self-medicating with anti-inflammatory drugs when having bone and joint pain
|
Cold and humid weather causes many bone and joint diseases to recur. Many people arbitrarily use anti-inflammatory drugs to reduce pain quickly, leading to dangerous complications.
Elderly people eating jackfruit seeds have many unexpected benefits
|
Not only the sweet and fragrant yellow segments, jackfruit seeds, the part that is often discarded, but also contain many nutrients that are beneficial for health, especially for the elderly.
Pension benefits for the elderly are increased by a maximum of 200,000 VND/month
|
The social pension allowance level is from 500,000 VND/month and may increase by up to 200,000 VND depending on the policies of each locality.
