Senior Citizen
Proposal to reduce the retirement age to 70 years old: Expanding the scope of social security protection
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The proposal to lower the age for enjoying social pension benefits is expected to expand the coverage of social security, helping older people without pensions have more support sources.
In her old age, a Hanoi old woman has been preparing a vegetarian feast for the full moon for 15 years
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Hanoi - For about 15 years, every Mid-July Festival, Ms. Nguyen Thi Ninh (74 years old, Tay Ho) personally prepares a vegetarian feast to commemorate her deceased loved ones.
3 vitamins and minerals to pay special attention to after age 60
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After the age of 60, energy needs decrease, but the body still needs more vitamins and minerals. The older you get, the easier it is to reduce your ability to eat and absorb nutrients.
Level of funeral expense support for the elderly when they die from October 2026
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Reader nguyenhoaxxx@gmail asks: What is the level of funeral expense support for the elderly when they die according to the new regulations?
From October 2026, which elderly people will be supported with funeral expenses when they die?
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Reader tranhungxxx@gmail asks: Which elderly people are supported with funeral expenses according to new regulations?
Push-ups help maintain fitness for the elderly
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Practicing proper push-ups with appropriate height is a way to help the elderly protect their health and maintain physical fitness.
Which elderly people are entitled to social allowances of 1.62 million VND/month
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Reader monghoaixxx@gmail asks: Which elderly people will receive the highest social allowance of 1.62 million VND/month according to the new regulations?
Procedures for receiving monthly allowances for people who do not meet the conditions to receive pensions
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People who do not yet meet the conditions to receive a pension can carry out procedures to receive monthly allowances from accumulated social insurance contributions according to new regulations.
Reducing white rice, the elderly can receive 3 health benefits
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Reducing white rice and increasing green vegetables, fish, beans and fiber-rich foods can help the elderly control inflammation and help reduce joint pain.
3 exercises to help firm your buttocks and protect joints after age 60
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Sitting leaning against the wall, standing with hips extended, kicking your legs back, lifting your legs horizontally against the wall are 3 exercises to help firm your buttocks and protect joints after age 60.
Social allowance level for elderly people from 75 years old belonging to poor households from October 2026
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Reader monghoaixxx@gmail asks: How are elderly people aged 75 and over who are poor households without people with obligations and rights to support them entitled to social allowances?
Elderly people from 60 to under 75 years old from poor households are subsidized 810,000 VND/month
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Reader levyxxx@gmail asks: How are elderly people from 60 to under 75 years old from poor households without people with obligations and rights to support them entitled to social allowances?
2 simple exercises to help restore leg strength after age 65
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After the age of 65, maintaining leg strength is a decisive factor in helping the elderly maintain balance, exercise autonomy and prevent falls.
From October 2026, which elderly people will receive monthly social assistance?
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Reader thuoanhxxx@gmail asks: Which elderly people are entitled to monthly social assistance according to the new regulations?
The number of Koreans living over 100 years old is nearly 3 times higher after 10 years, women dominate
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South Korea recorded 8,604 people aged 100 and over in 2025, an increase of 172.4% compared to a decade ago.
