Senior Citizen
Procedures for receiving monthly allowances for people who do not meet the conditions to receive pensions
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People who do not yet meet the conditions to receive a pension can carry out procedures to receive monthly allowances from accumulated social insurance contributions according to new regulations.
Reducing white rice, the elderly can receive 3 health benefits
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Reducing white rice and increasing green vegetables, fish, beans and fiber-rich foods can help the elderly control inflammation and help reduce joint pain.
3 exercises to help firm your buttocks and protect joints after age 60
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Sitting leaning against the wall, standing with hips extended, kicking your legs back, lifting your legs horizontally against the wall are 3 exercises to help firm your buttocks and protect joints after age 60.
Social allowance level for elderly people from 75 years old belonging to poor households from October 2026
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Reader monghoaixxx@gmail asks: How are elderly people aged 75 and over who are poor households without people with obligations and rights to support them entitled to social allowances?
Elderly people from 60 to under 75 years old from poor households are subsidized 810,000 VND/month
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Reader levyxxx@gmail asks: How are elderly people from 60 to under 75 years old from poor households without people with obligations and rights to support them entitled to social allowances?
2 simple exercises to help restore leg strength after age 65
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After the age of 65, maintaining leg strength is a decisive factor in helping the elderly maintain balance, exercise autonomy and prevent falls.
From October 2026, which elderly people will receive monthly social assistance?
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Reader thuoanhxxx@gmail asks: Which elderly people are entitled to monthly social assistance according to the new regulations?
The number of Koreans living over 100 years old is nearly 3 times higher after 10 years, women dominate
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South Korea recorded 8,604 people aged 100 and over in 2025, an increase of 172.4% compared to a decade ago.
Hanoi elderly people have more space for health care and daytime socializing
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Hanoi - The daytime elderly care model in Dong Da ward is opening up another space for the elderly to practice health and socialize with the community.
More support points for elderly health care right in the ward
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Hanoi - The daytime health care model in Dong Da ward helps the elderly to be monitored for health, exercise and community activities right near their residence.
Elderly people need comprehensive health care, families should not be subjective
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Elderly people need comprehensive care, from physical health to nutrition, exercise and spirit, with the companionship of family.
Pensions should not be a measure of voice in the family
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Ho Chi Minh City - In life, the pension level and income of the elderly should not be the balance of decision-making power in families of many generations.
Elderly people suffer from chronic insomnia, don't just think about age
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Age-related biological changes, chronic diseases, and lifestyle habits can make it difficult for the elderly to fall asleep.
How to help the elderly live healthily and limit disease
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Elderly people need to proactively take care of their health and maintain a suitable lifestyle to limit disease and improve the quality of life.
Support exercises for urinary incontinence patients
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Urinary agitation is a urinary tract disorder, common in the elderly and postpartum women. Some exercises will help improve this condition.
