Senior Citizen
Adjusting the menu helps the elderly maintain summer health
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Summer weather can make the elderly lose appetite and feel tired. Experts recommend maintaining a reasonable diet and supplementing enough water to ensure health.
Harms of tobacco to the bone and joint system of young people
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Nicotine and toxic chemicals in cigarettes will reduce blood flow, hinder calcium absorption and destroy bone cells from a young age.
Elderly people expect improved quality of life from pension increases
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Hanoi - Receiving information that pensions will increase by 8% from July 1, 2026, many elderly people expect to have more financial resources to cover their lives when they get old.
How to keep joints flexible for the elderly from simple habits
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Elderly people need to maintain reasonable exercise, balanced nutrition and scientific living habits to protect bones and joints, reduce the risk of degeneration and prolonged pain.
Retired block" struggles with children and grandchildren during summer vacation
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Taking care of grandchildren in the summer helps grandparents have more time to be close to their children and grandchildren, but this should not become the default responsibility of the elderly during the holiday.
Tell you how to prevent sleep disorders for the elderly
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Building a scientific diet and changing negative living habits is a way to prevent sleep disorders in the elderly.
The link between sleep and aging
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The aging process of the body is associated with many health problems, including sleep.
Signs warning of insomnia in the elderly that need to be examined
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Prolonged insomnia in the elderly not only affects health and quality of life but is also a sign that needs to be examined and treated promptly.
Elderly people need to do these things to reduce the risk of fractures due to osteoporosis
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Osteoporosis increases the risk of fractures, especially in the elderly. Here are measures to help limit this condition.
3 common eye diseases of the elderly, should not be subjective
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The older you get, the higher the risk of eye diseases and vision loss. Below are common eye diseases that elderly people need to pay attention to.
How is elderly care regulated from July 2026?
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Reader vansamxxx@gmail asks: How is care for the elderly regulated?
Doctors recommend ways to prevent cataracts in the elderly
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Regular eye exams and maintaining a reasonable diet play an important role in protecting vision and reducing the risk of cataracts in the elderly.
Benefits of soy milk for the elderly in preventing osteoporosis
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Soy milk is a nutritious drink, bringing many benefits to the health of the elderly, including supporting the prevention of osteoporosis.
4 protein sources to help the elderly maintain healthy muscles
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Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
Shock team brings public services closer to the people, supports social insurance procedures at home
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Public services are brought closer to people through shock teams, helping to make administrative procedures more convenient and minimize travel.
