Senior Citizen
4 eating principles to help the elderly have healthy bowels
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The older you get, the slower the digestive system works. Many elderly people often experience bloating, constipation, loss of appetite or prolonged indigestion.
5 signs of cerebral ischemia in the elderly that should not be subjective
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Brain ischemia is a condition in which blood flow to the brain decreases, causing brain cells not to be provided with enough oxygen and nutrients to function normally.
1 month before the two-way subscription lock, elderly people need to pay attention
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There is only about a month left until many subscribers who have not standardized their information are double-locked.
Summer, the elderly need to pay attention to the following health risks
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Hot summer weather makes the elderly vulnerable to many health risks such as heatstroke, dehydration and complications of chronic diseases.
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Elderly people change diets to adapt to summer weather
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Hanoi - Summer weather makes many elderly people feel anorexic. To adapt, they proactively adjust their menus, prioritize easy-to-digest foods and supplement enough water.
Experts show how to reduce pressure when caring for the elderly
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Besides the responsibility of supporting parents, many people also face pressure on time, finance and mental health.
People hope to soon reduce the age for enjoying social pension benefits to have more support
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Hanoi - Many people without pensions and stable incomes expect the age of social pension benefits to be reduced to 70 to have more support when they get old.
Summer insomnia in the elderly disrupts the lives of many families
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Hot weather makes it difficult for many elderly people to sleep, forcing families to change their lifestyles and find many ways to improve sleep.
How to eat to help the elderly maintain muscle mass
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Elderly people have reduced muscle mass with age, increasing the risk of falls, reducing mobility and affecting the quality of life.
Psychological consequences if elderly people live in seclusion
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Many elderly people choose to live a closed life after retirement, but this habit can lead to many consequences for mental and physical health.
8% pension increase, elderly people have more conditions to take care of themselves and travel
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From July, pensions increased by 8%, helping many elderly people have more conditions to spend, take care of their health and enjoy life after retirement.
Good, healthy nutrition for the elderly
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Maintaining a scientific and healthy diet will bring many health benefits to the elderly.
Exercises help the elderly improve their health
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Proper exercise helps the elderly increase endurance, reduce the risk of falls and control chronic diseases.
The difference between fresh milk and milk powder for the health of the elderly
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The difference between the two types of milk mainly lies in characteristics, additional ingredients and users, not in core nutritional value.
