Senior Citizen
Elderly people hope for more support when doing paperwork in the digital age
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From registering for public services to authenticating electronic information, many elderly people are facing technological barriers when they do not have children or relatives to support them.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
Daycare model helps the elderly live happily and healthily
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Hanoi - The daycare model in Long Bien brings benefits to both the elderly and families who do not have much time to take care of their parents.
Notes when using air conditioners and fans for the elderly in the summer
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Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
Harms of prolonged insomnia in the elderly
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Prolonged insomnia in the elderly poses many risks of disease, directly affecting health and quality of life.
Extreme heat, many families change their habits of taking care of elderly parents
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Faced with rising hot temperatures and erratic weather, many families are increasing health monitoring and adjusting their elderly parents' lives.
4 eating principles to help the elderly have healthy bowels
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The older you get, the slower the digestive system works. Many elderly people often experience bloating, constipation, loss of appetite or prolonged indigestion.
5 signs of cerebral ischemia in the elderly that should not be subjective
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Brain ischemia is a condition in which blood flow to the brain decreases, causing brain cells not to be provided with enough oxygen and nutrients to function normally.
1 month before the two-way subscription lock, elderly people need to pay attention
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There is only about a month left until many subscribers who have not standardized their information are double-locked.
Summer, the elderly need to pay attention to the following health risks
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Hot summer weather makes the elderly vulnerable to many health risks such as heatstroke, dehydration and complications of chronic diseases.
Food groups that help the elderly protect muscle mass
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Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Elderly people change diets to adapt to summer weather
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Hanoi - Summer weather makes many elderly people feel anorexic. To adapt, they proactively adjust their menus, prioritize easy-to-digest foods and supplement enough water.
Experts show how to reduce pressure when caring for the elderly
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Besides the responsibility of supporting parents, many people also face pressure on time, finance and mental health.
People hope to soon reduce the age for enjoying social pension benefits to have more support
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Hanoi - Many people without pensions and stable incomes expect the age of social pension benefits to be reduced to 70 to have more support when they get old.
Summer insomnia in the elderly disrupts the lives of many families
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Hot weather makes it difficult for many elderly people to sleep, forcing families to change their lifestyles and find many ways to improve sleep.
