According to Dr. Vo Tran Nhu Thao, Tam Anh General Hospital, not only cutting calories, choosing foods also directly affects the body and metabolism.
A nutritious and reasonable belly fat reduction diet will help provide sustained energy, avoid fatigue and maintain muscle effectively.
At the same time, it supports metabolism, burns excess fat; prevents diseases, reduces the risk of obesity; supplements vitamins, minerals and essential amino acids for the body.
Here is a 7-day belly fat reduction menu that is effective, balanced and easy to follow:
Monday
Breakfast:
2 slices of whole-wheat phien mi + fried eggs.
1 medium banana.
Lunch:
Spinach salad.
Pan-fried chicken.
driving meals:
1 box of unsweetened yogurt + chia seeds.
Dinner:
Grilled salmon.
1⁄2 sweet potato.
Boiled broccoli.
Tuesday
Breakfast:
1 bowl of low-fat Greek yogurt + chia seeds.
1⁄2 avocado.
Lunch:
Brown rice + mushroom stir-fried beef.
Boiled vegetables.
driving meals:
1 glass of green vegetable smoothie ( Celery, apple, lemon, ginger).
Dinner:
Steamed fish.
Boiled pumpkin + green vegetables.
Thursday
Breakfast:
Oatmeal porridge.
1 banana.
Lunch:
Black pepper chicken.
1 sweet potato.
Boiled vegetables.
driving meals:
1 apple + a few walnuts.
Dinner:
Grilled salmon.
1⁄2 sweet potato.
Boiled broccoli.
Friday
Breakfast:
Banana pancakes + oatmeal.
Lunch:
Brown rice + steamed fish with lemongrass.
Stir-fried asparagus.
driving meals:
1 little almond + unsweetened green tea.
Dinner:
Tomato sauce tofu.
Boiled vegetables.
1/2 sweet potato.
Friday
Breakfast:
2 boiled eggs.
Banana, berry and low-fat milk smoothie.
Lunch:
Brown rice + pan-fried salmon.
olive oil stir-fried vegetables.
driving meals:
1 apple.
Dinner:
Steamed shrimp.
1 sweet potato.
Boiled vegetables.
Saturday
Breakfast:
Fried eggs with spinach.
1 slice of whole-wheat banh mi.
Lunch:
Chicken breast mix vegetables.
1 steamed sweet potato.
driving meals:
1 box of unsweetened yogurt + chia seeds.
Dinner:
Boiled chicken breast.
1⁄2 boiled sweet potato.
Boiled vegetables.
Sunday
Breakfast:
Oatmeal porridge.
1 apple.
Lunch:
Brown rice + braised fish.
Boiled vegetables.
driving meals:
1 glass of banana butter + chia seed smoothie.
Dinner:
Fried eggs.
1 avocado.
Cucumber tomato salad.
