Resistance band exercises help increase muscle mass and reduce belly fat

|

Eat This, Not That offers resistance band exercises to help increase muscle mass and reduce belly fat.

Resistance band exercises help build muscle and burn more fat even when you are resting. Incorporating resistance band exercises into your daily routine can help you get a slimmer waist, while improving strength and endurance.

Squat with resistance bands

Squats help burn fat and strengthen the lower body. Adding resistance bands will increase the intensity of your workout, making your torso, buttocks and thighs work harder.

Resistance band squats not only promote calorie burning but also strengthen the muscles that support posture and good balance. This exercise helps improve mobility and flexibility in the hips and lower back, reducing the risk of injury.

By affecting multiple muscle groups at the same time, this exercise promotes a higher metabolism, contributing to increased fat loss over time.

Stand with your feet shoulder-width apart, step up in the middle of the resistance band. Hold the handle of a rope or necklace over your shoulder.

Lower yourself into a squat position by pushing your hips back and keeping your chest straight. Push through your heels to stand up, maintaining resistance at the rope. Repeat 15 times.

Bicycle crunches with resistance bands

This exercise ensures more activation of the The ribs and lower abdominal muscles. This exercise uses resistance bands that force the torso to work more throughout the movement, leading to better muscle participation and formation.

Cycling crunches also improve coordination and endurance. This exercise is especially effective for targeting the lower abdomen, which is often an area with difficulty reducing fat.

Lie on your back and wrap a resistance band around your legs. Place your hands behind your head and lift your shoulders off the ground.

Pull one knee toward your chest while extending the other leg, keeping the rope stretch. rotate your torso so that your elbows are facing your knees. Change sides and repeat 15 times on each side.

TIN LIÊN QUAN

Diogo Jota's life is not only beautiful with the ball

|

Up to now, the news of Diogo Jota's passing has shocked many football fans around the world.

Mr. Putin - Trump phone calls, re-igniting Russia's role in US nationhood

|

The Kremlin released the full content of the July 3 phone call between Russian President Vladimir Putin and US President Donald Trump.

US imposes new sanctions targeting Iranian oil

|

The US Treasury Department has announced the imposition of new sanctions targeting an Iranian oil smuggling network and a Hezbollah-controlled financial institution.

Urgently amend the Decree on gold trading in July

|

The Prime Minister requested to strengthen the management of the gold market; urgently submit amendments to Decree 24 on gold trading in July 2025.

drones rescue two children from the rushing water in Gia Lai

|

Gia Lai - Farmers used drones in agriculture to quickly rescue 2 children from the rushing water, making many people admire.

Liquidity skyrocketed in the adjusted stock market session

|

Stock market liquidity increased sharply, largely thanks to improved investor sentiment.

RON 95 gasoline price drops sharply by 1,210 VND/liter

|

Gasoline prices have decreased simultaneously from 3:00 p.m. today (September 3), after adjustments by the Ministry of Industry and Trade - Ministry of Finance.

10-minute morning routine to reduce belly fat faster

Thanh Thanh |

According to Eat This, Not That, just 10 minutes of exercise every morning has a positive impact on exercise and fat loss, especially belly fat loss.

Exercise strategy combined with walking helps reduce belly fat

Thanh Thanh |

Eat This, Not That offers exercise strategies combined with walking to help reduce belly fat faster.

7 fiber-rich foods that help you feel full longer and reduce belly fat

Thanh Thanh |

Eat This, Not That page offers 7 foods rich in fiber that help you feel full longer and reduce belly fat.