With the right training method, you will speed up the fat loss process while still building firm muscles. This exercise plan is designed to help you burn calories, increase core strength and create firm abs.
With perseverance and the right diet, you will start to feel the difference in core strength and overall figure. Note to do these exercises consistently, providing the right nutrition for the body.
Russian twisting exercises for dumbbells
This exercise works the between the ribs and deep core muscles, while improving torsion. Using dumbbells will increase resistance to make movements more efficient.
This exercise helps improve balance and coordination, while improving posture by strengthening the core muscles.
Sit on the floor with your knees bent and your feet slightly lifted. Hold the dumbbells with both hands and slightly lean back to tighten your core.
rotate your torso to the right, bringing the dumbbells down near your hips. rotate to the left and continue to switch sides.
Plank touches the shoulder
Plank variants are great for core stability. Adding a pat on your shoulders will affect your core muscles more to maintain balance.
This exercise improves posture control, strengthens the lower back, and increases overall core endurance. This is an effective way to prevent injuries, while building a firmer and healthier core.
Hold a high plank position with your hands directly under your shoulders. Tighten your core and raise one hand to touch your opposite shoulder. Change inside while keeping your hips stable.
