When the heat from the late quarter meetings spreads, many young people choose to go back in the flow: temporarily stop, cool off their lives with trips or simply sipping the refreshing green tea.
For Gen Z, "heating up" is not only a way to cool the body, but also a way to calm the mind, refresh the spirit positively for the next sprint.
Each choice, from carrying a backpack up the plateau to sitting at the window with a familiar playlist, is a living declaration: Proactively F5 yourself, reduce stress, give a refreshing spirit to go further.
Healing leave: When the mind is exhausted and demands breathing rights
Truong Dang Thu (28 years old, event manager) has lived for nearly a year in a "workload" and "invisible pressure of perfection".
She is responsible for dozens of partners, takes into account all risks, and closely follows every small detail.
"It always feels like a played String, just waiting for it to break. One night, I cried secretly because I was tired, pressured and resentful to my relatives over the phone, Thu shared.
She realized that her exhaustion had turned her into a reactionary instead of a creative leader.
She decided to spend a few days in Di Linh plateau (Lam Dong) to "relieve the heat of life".
Sitting on the porch of a wooden house, listening to the sound of the pine leaves stirring, Thu closed her eyes, took a deep breath, opened a bottle of cool Tra Xanh Khong Do.
Swallowing green tea does not erase deadlines, but makes her feel like she is "breathed"!
The delicious, refreshing taste from pure green tea leaves with EGCG runs along the body, helping her relax, her soul flows down the hills, a feeling of relaxation, refreshment and positivity that she has not seen for a long time because it is too "com Dense" for work.
A feeling of living slowly, listening to yourself. It relieve all stress, and for the first time in many months, I told myself: Im fine. This is the way F5 spirit, helps me return to the role of leader, proactively holding the game, Thu said.
Challenge Me: When its refreshing, its an expensive accessory
Dang Nha Quyen (27 years old, purchasing specialist) is surrounded by pressure to negotiate, costs and maintain relationships with suppliers.
Work did not give her much time off, even on weekends.
"At night, messages were still bustling. I shop innocently to fill the void. Fatigue is not only physical but also when the mind is overloaded, Quyen said.
In the end, she chose to temporarily stop work, stop shopping, and return to Dak Lak with a group of friends to cool down her life.
There, she left her phone, took in the fresh air, ate well, watched the clouds and trees, and heard the wind blowing through the coffee plantation.
Every morning I wake up, instead of checking my email, I take a deep breath and sip a bottle of Tra Xanh Khong Do, Quyen said.
"The delicious, refreshing flavor of pure green tea leaves with EGCG helps me feel refreshed, all stress disappears, the mind is light."
The trip became a spiritual "refresh", where she learned to live slowly to run faster.
This refreshing, positive feeling is the most expensive accessory, helping me prepare for all challenges without having to rush forward, Quyen expressed.
She ended her trip with the status: Challenge me, challenge me, because Im ready!
New life declaration: Dude to stop to move forward
Amidst the bustling urban lifestyle, Gen Z dares to run at full speed, work to the best of their ability, but also dares to stop, to cool down life with trips, quiet moments or chill with the refreshing taste of green tea.
Khong Do Green Tea is not only a drink, but a symbol of autonomy with the spirit of "Khong Do Khong stress".
The refreshing flavor of natural tea leaves is a catalyst that helps the body reduce stress, relieve pressure, and bring immediate refreshment.
Because after each race, the most valuable thing is not the destination, but the moment of sipping a sip of green tea, feeling the heart rate calm down, and knowing that I have "overcome stress, find myself to go further".
