1. Ginger pineapple smoothie
Pineapple is one of the best ingredients for detoxification. It has diuretic and anti-inflammatory properties, promoting the removal of fluids and toxins retained in the body.
Ingredients
4 slices of pineapple.
1/2 glass of rice milk (125 ml).
1/2 tablespoon grated ginger 2.5 g).
Do:
Cut the pineapple slices into squares and put them in a blender.
Add the ground rice and ginger milk and blend for 3 minutes at high speed.
Note to make sure it is mixed well and not lumpy.
Drink this smoothie on an empty stomach before breakfast or as a mid-morning snack.
2. Beetroot and lemon smoothie
The digestive properties of beetroot combined with the alkaline effects of lemon juice create a perfect glass of detox smoothie. It also helps remove waste and reset pH levels in the blood.
Ingredients
1 medium radish
The 2 lemons have peeled.
1/2 tablespoon grated ginger 2.5 g).
1 glass of water (250 ml).
Method
Quit the beetroot and lemon and put it in a blender.
Add ginger and water and blend at high speed.
Filter the mixture and drink on an empty stomach.
3. Fennel, cucumber, celery smoothie
Fruits and green vegetables are a great combination of detox drinks to detoxify because they contain more phage and antioxidants than protect the body from free radicals.
Ingredients
1/2 fennel
1 cucumber.
2 celery sticks.
1 glass of water (250 ml).
Method
Chop the ingredients and put them in a blender with water.
Blend until smooth.
Drink this smoothie on an empty stomach.
If you are on a detox diet, take it for two consecutive weeks.
4. Blueberry and red berry male smoothie
Cranberries are rich in antioxidants and anti-inflammatory compounds that help protect the body from toxins and urinary tract infections. Combine cranberries with red berries and lemons, you will have a perfect smoothie for a detox diet.
Ingredients
1 glass of cranberry juice (250 ml).
The juice of a lemon.
100 grams of berries.
1 glass of coconut water.
Method
Put all the ingredients in a blender and blend until smooth.
Drink two or three glasses a day.
5. Cabbage, apple, lemon smoothie
This smoothie contains alkaline and diuretic ingredients that are very good for your health. It also fights reflux and heartburn, which promote fluid retention.
Ingredients
1/2 cabbage.
2 apples.
The juice of a lemon.
1 glass of water (250 ml).
Do:
Chop all the ingredients and put them in a blender with lemon juice and water and blend
Drink it at least 3 times a week.
