Benefits of detoxifying the body with blueberries and yogurt
Blueberries have many natural detoxifying properties. It contains polyphenols and flavonoids, which fight free radicals. Eating blueberries regularly also helps strengthen the immune system, preventing the risk of cancer and infections.
On the other hand, yogurt has many antibacterial properties that help the body eliminate harmful waste accumulated mainly in the stomach. It is important to note that yogurt also helps build and regulate gut and genital bacteria.
How to follow the detox diet?
Detoxifying the body is an important procedure, you should choose a day of the week (such as a Sunday) when you have a rest and relaxation period, no need to focus on work to effectively promote the detox diet.
You just need to follow a fruit-based diet rich in antioxidants. At the same time, you should make sure to supplement yogurt and blueberries because of the above benefits.
How to make detox water from blueberries and yogurt
This delicious and natural drink will help you detoxify your body effectively and easily.
- Smoothies
Ingredients
1/2 box of unsweetened yogurt
1 cup of milk
120 grams of blueberries
Cold rock
Do:
First, add milk, yogurt and blueberries to a blender. Blend for a few seconds at high speed.
Then, add ice and blend for another 3 minutes at a normal speed to smooth.
This way, you will have a delicious, effective natural detox made from blueberries and yogurt, very nutritious and delicious.
- Blueberry yogurt, mango, raspberries, chia seeds
Preparation
2 boxes of yogurt
1 tablespoon chia seeds
2 strawberries
1⁄2 mango
5 raspberries
60ml of filtered water
Do:
Chia seeds are soaked in 60ml of water for about 1 minute. stir well and steep for 15 minutes.
Pour all 2 boxes of yogurt into a bowl or glass. Add the soaked chia seeds together and mix well
Garnish strawberries, kiwi and raspberries, mangoes, and blueberries in yogurt and enjoy.
