Here are some tips to help keep hair healthy after age 50.
1. Use a special product
The market today has many hair care products, but for women over 50 years old, choosing products suitable for hair condition is very important.
Hair loss is common at this age, so you should choose products that prevent hair loss or contain antioxidants. Stay away from products containing paraben, as they can harm your hair and scalp.
2. Nourishing hair from the inside out
Hair also needs special nutrition to be healthy. Experts recommend supplementing amino acids, vitamins C, A and group B, along with minerals such as zinc, iron. These nutrients can be provided through daily diet or hair treatments.
Prioritize foods like nuts, fruits and orange vegetables, spinach, and fish to maintain healthy hair.
3. Avoid invasive treatments
Hair styling tools such as dryer, curler and hair strainer can harm hair if used incorrectly. Use them at a moderate temperature and always use heat protection.
If you want to dye your hair, choose dyes that do not contain am am am Ioniac and alcohol to avoid damaging your hair.
4. stimulating blood circulation
Scalp massage helps stimulate blood circulation, thereby nourishing healthier hair. You can massage your scalp with your fingertips to increase blood circulation and reduce stress, while relaxing your neck and forehead muscles.
5. Cut hair regularly
A simple way to keep hair healthy is to cut hair regularly. Cutting hair every two to three months helps remove dry and split ends. You don't need to cut too much, just cut about 2-3 cm is enough.
With these secrets, you will have healthy, shiny and vibrant hair after the age of 50.
