Autumn fish
Mackerel is a rich source of omega-3 that helps protect the heart and supports anti-inflammation. With only about 85 grams, mackerel provides up to 16 grams of high-quality protein, which is essential for muscle maintenance and metabolism. This fish is also easy to prepare, especially when combined with rich spices.
Salmon
Salmon is high in omega-3 fatty acids, which are good for the heart.
Sardines
Sardines are one of the natural sources of calcium, just a small serving provides up to 25% of your daily calcium needs.
Herring
Herring is high in omega-3. Herring is also a rich source of vitamin D and selenium - 2 essential nutrients that help boost immunity, protect the heart and support bone health.
