Tomatoes
Tomatoes are rich in lycopene, an antioxidant with powerful anti-inflammatory properties. In addition to neutralizing inflammatory compounds called free radicals, lycopene also prevents overproduction of inflammatory proteins called cytokines.
Broccoli
Broccoli contains a powerful antioxidant called sulforaphane. Sulforaphane triggers enzymes that block inflammatory pathogens like cytokines.
Japanese soybeans
Japanese soybeans are rich in isoflavones, plant compounds that can help reduce the risk of chronic inflammation-related diseases such as heart disease and diabetes.
Mushrooms
Mushrooms contain ergothioneine, an antioxidant that can increase levels of the anti-inflammatory hormone.
Garlic
Garlic is rich in nutrients and anti-inflammatory compounds. In addition to antioxidants that can neutralize free radicals, garlic also contains many sulfur compounds that have anti-inflammatory effects. Allicin in garlic may help reduce inflammation caused by arthritis.
