Salmon
Salmon is a rich source of protein and healthy fats, especially rich in omega-3 and iodine. Omega-3 is beneficial for the brain and cardiovascular system, helping to fight inflammation and maintain healthy lipid layers in cells.
Berries
Berries are rich in fiber and antioxidants, suitable for those who crave sweetness but still want to control blood sugar levels. With a low glycemic index and low calorie content, this fruit can be eaten a lot while still supporting a healthy diet.
Greek yogurt
Greek yogurt is rich in protein and probiotics, which help improve overall health.
Sweet potatoes
Sweet potatoes are nutritious, low in calories and create a feeling of fullness for a long time. The body needs starch to maintain energy and performance. This is a suitable source of carbs for practitioners, especially when the goal is to reduce fat but still retain muscle mass.
