Black tea
The process of fermenting green tea leaves into black tea creates different flavonoids. Flavonoids can reduce inflammation, improve glucose metabolism and insulin function, thereby bringing many health benefits.
Green tea
Green tea provides catechin - a powerful plant compound that brings health benefits. In particular, EGCG helps fight heart disease and cancer.
Peppermint tea
Peppermint leaves contain many natural anti-inflammatory compounds, which are beneficial for the digestive system and overall health.
Ginger tea
Ginger contains many phenol compounds such as gingerol and shogaol. These are antioxidants that help protect the body from oxidative stress, and may reduce the risk of neurological diseases such as Alzheimer's or Parkinson's.
A cup of ginger tea after high-intensity exercise also helps reduce inflammation, supports muscle recovery and brings a feeling of relaxation.
