Adding heart-healthy drinks to your diet, combined with exercise and a scientific lifestyle will help prevent and control high blood pressure.
Low-fat or non-fat milk
Low-fat or non-fat milk is rich in phosphorus, potassium, and calcium - 3 nutrients associated with healthy blood pressure. Milk also supplements vitamin D - a vitamin that helps control blood pressure.
hibiscus tea
Drinking hibiscus tea can help lower blood pressure. hibiscus tea contains anthocyanins and other antioxidants that can help blood vessels fight damage that can narrow blood vessels.
Pomegranate juice
Pomegranate juice is rich in potassium and heart-healthy nutrients. Pomegranate juice also has powerful antioxidant properties.
