3 types of tea rich in healthy antioxidants

Thanh Thanh (T/H) |

3 types of tea rich in healthy antioxidants include black tea, green tea, hibiscus tea.

Black tea

Black tea contains several polyphenols, including flavonoids, catechin and theaflavins. Drinking black tea every day is associated with a reduced risk of death from all causes, heart disease, stroke and type 2 diabetes.

Green tea

Green tea is made from fresh, unfermented tea leaves. Green tea has many health benefits such as enhancing brain function, reducing blood sugar and enteritis.

Green tea is rich in catechin, which has anti-inflammatory effects and is associated with a reduced risk of cancer, cardiovascular disease and neurodegenerative disorders.

hibiscus tea

hibiscus tea has a refreshing and sour taste, and has many health benefits such as improving cardiovascular health, controlling diabetes and supporting weight loss.

hibiscus tea is rich in flavonoids, including anthocyanin and quercetin. hibiscus tea reduces LDL cholesterol and triglycerides. Anthocyanins in hibiscus tea also have viral resistance properties.

naturally overcast teen tea is caffeine-free. This is a suitable drink to enjoy at any time of the day, whether hot or cold.

Thanh Thanh (T/H)
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