Viet kumquat
Blueberries are rich in plant compounds such as anthocyanin, flavonoids and phenolic acid. Dark green shells are where there are many anthocyanin concentrates - a powerful anti-inflammatory compound that gives you a unique color.
Therefore, this fruit not only helps reduce inflammation but also protects the brain, supports weight control, is good for the heart and reduces the risk of diabetes.
Pomegranate
Pomegranate is rich in antioxidants and anti-inflammatory compounds. Thanks to that, pomegranate is considered a fruit that helps reduce the risk of obesity, diabetes, cardiovascular disease and some cancers.
Sour cherries
Sour cherries have natural anti-inflammatory properties and are more effective when regularly added to the diet. Eating sour cherries in fresh, frozen, dried or juice can help the body maintain a state of balance, reducing the risk of inflammation.
In particular, sour cherries are also known for their ability to improve sleep thanks to their natural melatonin content, making it easier to fall asleep and sleep deeper.
In addition, the combination of polyphenols, melatonin, carotenoids and vitamins E and C in this fruit also contributes to protecting the body, recovering muscles and improving overall health.
Raspberries
Raspberries are rich in vitamin A, vitamin C and many plant compounds such as carotenoids, sterols and phenolics. At the same time, this fruit is low in calories.
The special feature of black raspberries is their rich antioxidant content, especially anthocyanin, which helps protect cells, reduce inflammation and support the body to be healthy in the long term.
The Year of the cross
This fruit is rich in carotenoids, especially zeaxanthin - an important antioxidant that helps protect and maintain healthy vision.
In addition, goji berries are also known for their ability to support immunity, improve cardiovascular health, help balance blood sugar and contribute to slowing down the aging process.
