Enjoy in moderation and with moderation
Moderation is the core key when drinking coffee. Consuming too much caffeine can lead to negative side effects such as restlessness, anxiety, rapid heartbeat and dehydration (if using coffee instead of filtered water). In particular, drinking too much caffeine-containing drinks easily causes sleep disorders - factors that directly affect and impair memory as well as cognitive function of the brain.
Stop drinking coffee from early afternoon
Caffeine has the ability to exist and accumulate in the body for many hours continuously. Therefore, enjoying a cup of coffee in the afternoon can silently disrupt night sleep - an important time when the brain needs rest to consolidate and store memory.
Maintain the habit of drinking enough filtered water
Although coffee still contributes to the total amount of fluids provided to the body, you should drink it with filtered water instead of using coffee to completely replace daily drinking water. Water deficiency is directly related to decreased cognitive performance over time, especially clearly seen in the elderly and people with health risk factors.
Minimize additive ingredients
Adding too much sugar syrup or fatty cream to a cup of coffee can neutralize the inherent benefits of this drink for the body. To protect health and the nervous system, prioritize choosing the simplest and most original mixing methods possible.
