Vitamin C
In a study published in the Indian Journal of Dermatology, vitamin C plays an important role in protecting skin health, making skin bright and radiant and producing more collagen in the body. It can be used through natural foods and products with formulas containing vitamin C.
Gel aloe vera
In a study published in the Journal of Clinical, Cosmetic, and Investigational Dermatology, people who apply topical aloe vera gel have double the amount of hyaluronic acid and collagen. In addition, aloe vera gel stimulates cell growth, reducing the appearance of wrinkles. Therefore, you can choose to apply aloe vera gel directly to your skin or use skin care products containing aloe vera.
Coriander seed powder
Coriander seed powder has the effect of enhancing collagen and linolenic acid. Linolenic acid contains antioxidants that help fight free radicals in the blood and are powerful in preventing skin aging, according to a study by the US National Library of Medicine.
Antioxidants
According to a study published in Evidence-Based Complementary and Alternative Medicine, antioxidants can help protect and repair the skin by fighting free radicals that damage the skin and protecting collagen in the body. Antioxidants are abundant in foods such as green tea, blueberries, extracts from pomegranate, cinnamon, basil essential oil, oregano and herbs.
Skin care products containing retinol
Retinol is a popular ingredient in skin care products. It is an antioxidant, derived from vitamin A, commonly used to increase collagen levels in the skin, helping to prolong the life of collagen, as well as prevent some enzymes that destroy collagen, help fight aging and prevent wrinkles.
