Vitamin K

Vitamin K deficiency affects the menstrual cycle. Photo: According to Healthshots.

Does vitamin K deficiency affect menstrual cycles?

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Vitamin K plays an important role in health, especially blood clotting, so does vitamin K deficiency affect the menstrual cycle?

This familiar fruit is rich in vitamin K, good for bones and joints.

3 familiar fruits rich in vitamin K good for bones and joints

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In addition to calcium supplements, we can eat fruits containing vitamin K for strong bones and joints.