The cold of winter can make you susceptible to colds. So, to protect your health and boost your immunity, use honey.
Here are the benefits that honey brings to your health.
Boost immunity
Honey contains many antioxidants, which help strengthen the body's immune system. Using honey in winter will help protect the body from the risk of colds, flu and dry cough.
Provide energy to the body
In winter, many people often feel tired and lethargic, so you should use honey to maintain your body's energy because honey contains glucose and fructose, which help increase energy quickly.
Relieves sore throat
A sore throat or dry cough due to cold weather is inevitable every winter. Thanks to its natural antibacterial properties, honey helps soothe and heal the throat, while reducing discomfort.
Moisturize your skin
The dry weather of winter often causes dry, flaky skin. However, honey with its natural moisturizing properties can add moisture to the skin, keeping it soft and smooth. In addition, honey also has the ability to reduce acne on the skin.
How to use honey
Using honey is very simple, you just need to mix a spoonful of honey with a cup of warm water, herbal tea or lemon juice and drink it every morning.
