Dr Anaswara Lashmi PS, Department of Clinical Nutrition, Amrita Hospital, Kochi (India) – said that when the cold of winter sets in, a drink made from lemon and honey plays an important role in keeping the body warm and brings many potential health benefits.
From boosting immunity to rejuvenating skin, this simple blend can do wonders for your body during the cold winter months.
However, Dr Anaswara Lashmi PS also notes that while this drink is often considered healthy, if prepared incorrectly, it won't make a big difference to your health.
“For example, squeezing fresh lemon into water and drinking it immediately is a great source of vitamin C. But if you heat the water, the vitamin C is lost almost immediately,” says Anaswara Lashmi PS.
Dr Anaswara Lashmi PS has detailed the pros and cons of this drink:
Advantage
- Boosts immunity: The high vitamin C content in lemons helps boost the immune system, which is important for preventing winter illnesses.
- Soothes the throat: The antibacterial properties of honey help soothe a sore throat, a common winter ailment.
- Hydration: The water in this mixture helps maintain the necessary moisture, which is essential during the cold months.
- Nutrient boost: Lemon provides antioxidants, while honey has antibacterial and anti-inflammatory properties.
- Digestive health: The acidity of lemon stimulates digestive enzymes, while honey acts as a prebiotic, supporting gut health.
- Supports metabolism: Some studies show that lemon and honey can support metabolism, potentially supporting the breakdown of fat. Lemon contains polyphenols, which can positively affect lipid metabolism, while honey can contribute to the gradual release of glucose, supporting metabolism.
- Regulates appetite: The combination of lemon and honey can help regulate appetite, create a feeling of fullness and support weight control.
Disadvantages
- Oral health: Because lemon is acidic, overuse can affect tooth enamel; so rinse your mouth after eating.
-Allergies: People who are allergic to citrus fruits or honey should avoid this mixture.
- Sugar content: Consuming too much honey can increase calorie intake; diabetics should be cautious.
- Acid reflux: The acidity of lemons may aggravate acid reflux symptoms in some people.
- Tooth decay: The combination of sugar in honey and acidity in lemon can cause dental problems if proper oral care is not taken.
- Gastrointestinal problems: Some people may experience discomfort, bloating or diarrhea, especially on an empty stomach.
