Anti-inflammatory
Strawberries are red from anthocyanin, a plant compound with antioxidant and anti-inflammatory properties. Eating strawberries can increase antioxidant levels and reduce signs of inflammation.
Due to their antioxidant properties, strawberries are associated with a variety of health benefits such as improving cardiovascular health, supporting cognitive function and improving gut health.
Good for the heart
The antioxidants and anti-inflammatory compounds in strawberries may reduce the risk of heart disease by lowering blood pressure, improving cholesterol levels, and reducing inflammation.
Support brain health
Antioxidants in strawberries boost cognitive health by protecting nerve cells. Adding strawberries to your diet can slow cognitive decline.
Strengthening the intestinal microflora
The fiber and polyphenols in strawberries promote the growth of beneficial bacteria in the intestines.
Improve insulin resistance
Adding strawberries to a balanced diet will reduce insulin levels during and after meals. At the same time, it improves insulin resistance.
