Reduce the risk of cardiovascular disease
Regular breakfast is associated with maintaining stable blood pressure and improving cardiovascular health. Conversely, skipping breakfast can increase the risk of cardiovascular disease over time.
Supports stress hormone control
Stress and blood pressure are closely related. Frequently skipping breakfast can increase levels of cortisol - a stress hormone, thereby negatively affecting blood pressure.
A nutritious breakfast can help limit the excessive increase of cortisol, contributing to maintaining more stable blood pressure throughout the morning.
Supplementing nutrients that are beneficial for cardiovascular health
Breakfast is a suitable time to provide important nutrients to support cardiovascular health and control blood pressure.
People at risk of high blood pressure should prioritize balanced breakfasts, low in sodium and rich in potassium, calcium, and magnesium. Fruits, vegetables, whole grains, beans and nuts are suitable choices to add to the morning menu.
Supporting blood sugar regulation
Breakfast also helps stabilize blood sugar levels and improve insulin sensitivity. These are important factors in controlling blood pressure.
When blood sugar is elevated for a long time, blood vessels may be damaged and the kidney's blood filtration function declines. Over time, these changes can increase the risk of high blood pressure and cardiovascular diseases.
