Protein-rich oats
Oatmeal cooked with milk creates a smooth base, while protein powder and peanut butter help add more energy and nutrients.
Banana slices covering the top bring a natural sweetness to the dish. In addition, you can also replace them with your favorite fruits to enhance the flavor.
Non-sugar strawberry protein smoothie
This protein-rich drink combines strawberries, bananas, yogurt and a little soy milk, creating a cool, smooth smoothie. Dill is added to bring a natural sweetness without using sugar.
Chia seeds, strawberry, peanut butter pudding
Pudding consists of a layer of sweet strawberry chia seeds combined with a layer of peanut butter and lightly fatty yogurt, providing fiber, healthy fats and plenty of plant protein.
You can prepare it from the night before, leave it cold overnight and enjoy it in the morning as a convenient fast food.
Oatmeal soaked overnight with apple and peanut butter
Peanut butter and Greek yogurt help supplement abundant protein, while chopped apples bring a natural sweetness and crispness. Oats after being soaked overnight will absorb the flavor evenly, creating a soft and delicious texture for breakfast.
