Add fresh fruit to create natural sweetness
To limit sugar use, avoid pre-packaged instant oats. You should prioritize pure oats. At the same time, you can create a natural sweetness for the dish with fresh fruit.
Sliced bananas, berries or many other fruits not only bring a natural sweetness but also add fiber.
Add more protein
Protein is digested slowly, so it helps the body feel full longer. You can add milk, yogurt or protein powder to oats. In addition, nuts and nut butter are also sources of healthy protein and fat, helping meals become more balanced.
Increase fiber
Fiber also contributes to a feeling of fullness for a long time. Although oats already contain a certain amount of fiber, adding fresh fruits, frozen fruits, nuts, seeds, nut butter or minced flax seeds will help increase fiber intake in meals.
Turn oats into savory dishes
In addition to the familiar sweet dish, oats can also be processed into savory dishes. You can combine them with vegetables and eggs. Adding vegetables, tofu and seasoning with favorite spices is also a way to make oatmeal novel and nutritious.
