Oats are nutritious when used separately. At the same time, this type of cereal is a suitable choice to combine with other healthy ingredients such as fruits, nuts or milk, helping to increase value for daily meals.
Good for cardiovascular health
Oats are a rich source of fiber - nutrients that many people lack in their diet. Fiber not only supports the digestive system but also contributes to reducing the risk of stroke, type 2 diabetes (diabetes) and cardiovascular disease.
In particular, oats contain beta-glucan - a type of soluble fiber that can form a gel in the intestines, helping to excrete cholesterol and reduce LDL cholesterol. Thereby, limiting the risk of arterial blockage.
Blood sugar stabilization
Beta-glucan also helps control blood sugar levels. In addition, oats are rich in complex carbohydrates, which are slower to digest than refined carbohydrates such as white bread, helping to limit sudden blood sugar spikes.
To make breakfast more balanced, oats can be combined with foods rich in protein and healthy fats such as eggs, yogurt, and nuts. This helps prolong the feeling of fullness and slow down the process of sugar absorption into the blood.
Essential mineral supplementation
Oats also provide magnesium. Magnesium participates in many biochemical reactions of the body, supporting bone and muscle health, especially important as age increases. Supplementing enough magnesium also helps reduce the risk of osteoporosis and weakness.
