Rich in soluble fiber
Oatmeal contains beta-glucan, a form of soluble fiber that absorbs water and forms gel in the digestive tract. This helps slow down the digestive process and supports intestinal motility. Beta-glucan can also promote the development of beneficial bacteria for the gut.
Good digestive system
Thanks to its soft texture, oatmeal is ideal for people with bloating or discomfort. A warm bowl of oatmeal can soothe the digestive system, especially when eating in the early morning.
Supporting the health of the intestinal microbiota
Fiber in oatmeal acts as a natural prebiotic, meaning it nourishes beneficial bacteria in the gut. A healthy gut microbiome is associated with improving digestion and strengthening the immune system.
Regularly adding oatmeal to the diet is associated with a higher level of beneficial bacteria, helping to maintain a more balanced digestive environment.
Increase feelings of fullness and prevent overeating
The high fiber content in oatmeal helps you feel full longer, prevents overeating and reduces the burden on the digestive system at the end of the day. Feeling full also means you eat less processed snacks, bringing great benefits to gut health in the long run.
