Healthier options
Replace sugary desserts with healthier options like fresh fruit, honey yogurt, dark chocolate. These dishes still satisfy your sweet taste without causing a spike in blood sugar levels.
Focus on balanced meals
Make sure your meals have a combination of protein, healthy fats, and complex carbohydrates. A balanced plate of food helps stabilize blood sugar levels, reducing cravings afterwards.
Stay hydrated
Sometimes, sugar cravings are actually thirst. Drink plenty of water throughout the day to reduce the risk of confusion between dehydration and hunger.
Reduce focus on sweets
If your cravings for sweets come, switch your focus. You can choose to walk, listen to music, or take part in a creative hobby. Any activity that helps you forget food can help.
