In addition to a healthy diet, some drinks can also contribute to improving cholesterol levels and enhancing cardiovascular health.
Soluble fiber-rich smoothie
Smoothies are a suitable choice for breakfast if you are controlling cholesterol. You can combine unsweetened oat milk, berries and chia seeds - all are rich sources of soluble fiber.
Soluble fiber helps reduce cholesterol absorption in the intestines, thereby supporting lower LDL cholesterol (bad cholesterol) levels in the blood.
Tomato juice
Tomato juice contains lycopene - an antioxidant found in red foods. Lycopene can contribute to improving cholesterol levels, especially increasing HDL cholesterol (a type of cholesterol beneficial for the cardiovascular system).
Green tea
If you like warm drinks in the morning, green tea is a suitable choice. This type of tea is rich in antioxidants that help lower LDL cholesterol.
Note that cardiovascular health depends on an overall diet and healthy lifestyle, not just one type of food or drink separately. Maintaining a balanced eating habit, increasing exercise and weight control are key factors to protect cardiovascular health in the long term.
