When you need a quick breakfast that is still nutritious, you can prepare simple dishes in just 10 minutes. These dishes are enough to provide energy, protein and fiber, helping you start a new day lightly but still full of nutrients.
Blueberry, peach, chia seed smoothies
Blueberry smoothie with peaches and chia seeds is a nutritious choice, combining the natural sweetness of peaches and frozen blueberries with almond milk and yogurt to create a smooth creamy texture. Chia seeds supplement fiber, omega-3 and help smoothies become thicker.
Butterbread
Toast served with avocado is a quick and easy-to-prepare dish. This dish is rich in fiber and good fat, helping to feel full longer. You can variate with eggs, greens or nuts to increase flavor and nutritional value.
Protein smoothies, chocolate, strawberries
Protein, chocolate and strawberry smoothies use soy milk and Greek yogurt as a rich protein base, combined with strawberries, bananas and cocoa powder for a natural sweetness without adding sugar. Adding ice to smoothies will make the drink cooler and more refreshing.
