Full of vitamin C
Broccoli is rich in vitamin C. Vitamin C is an antioxidant that helps protect cells from damage, reduce inflammation and support collagen production, which is essential for healthy joints and connective tissue.
Contains a lot of vitamin K
Broccoli is rich in vitamin K, an essential nutrient for bone health. Broccoli also has antioxidant properties, helping to protect against inflammation and other damage caused by free radicals.
Vitamin K supports bone health and is associated with reduced signs of inflammation in the blood.
Supply of sulforaphane
Broccoli is rich in sulforaphane compounds that can help reduce arthritis and protect cartilage from degeneration.
Rich in fiber
Broccoli is rich in fiber, improving gut and joint health. Fiber supports gut health by feeding beneficial gut bacteria that help reduce inflammation.
