Raspberries
Raspberries are rich in polyphenols, which have antioxidant properties. You can combine black raspberries with salads, oatmeal, smoothies with yogurt and a little nut butter.
Spinach
Spinach contains flavonols, which have antioxidant properties. You can prepare spinach in salads and sandwiches or smoothies. In addition, you can prepare a nutritious breakfast with spinach and eggs.
Strawberries
Strawberries are high in antioxidants. Strawberries can be combined in many dishes including fruit salad, breakfast cereals, smoothies.
Kale
Kale is a source of polyphenols. You can cook kale with eggs, stir-fry kale with onions and garlic or combine kale with other soup recipes or stews.
Socrates
Chocolate is rich in antioxidants. The darker the chocolate, the higher the antioxidant content.
