Daily diet has a direct impact on our gut health. Consuming too many processed foods or foods high in sugar will have a negative impact on the digestive system, easily leading to problems such as bloating, flatulence, constipation.
To improve and enhance gut health, you should add some beneficial foods to your daily menu. This not only helps balance the intestinal microbiome but also helps prevent many health problems.
Yogurt
Yogurt is a source of probiotics, which provide beneficial bacteria for the intestines and contribute to a healthy digestive system. Enjoy plain yogurt or add some fruits to enhance the flavor.
Ginger
Ginger has the effect of improving digestive health. Ginger contains gingerol, which helps soothe digestive muscles and stimulate the production of digestive juices. Use ginger to make juice, tea or add it to curry.
Turmeric
Turmeric is rich in antioxidants and helps your digestive system stay healthy.
