Salmon
Salmon is not only rich in omega-3, which is good for the heart, but also provides high-quality protein, vitamin D, selenium and vitamin B12. These are important nutrients that help support brain function, reduce inflammation and help cells function more efficiently.
Besides its nutritional value, salmon is also very easy to prepare. You can pan-fry it with crispy skin, bake it, add it to salads or prepare simple salmon cakes, suitable for meals during busy weeks.
Pig tenderloin
Pork tenderloin is a portion of lean meat rich in protein, with more than 20 grams of protein per serving, about 85 grams. Pork tenderloin also contains many B vitamins such as thiamine, niacin and B12, which help support energy metabolism and maintain body activity.
Pork tenderloin is also easy to prepare, cooks quickly and retains its natural tenderness. It can be grilled, stir-fried, shredded or combined in salads, soups and rolls, bringing flexibility to the daily menu while still ensuring nutritional value.
