Roasted soybeans
This roasted soybean dish is a protein-rich snack that you can enjoy in handfuls. Roasting soybeans at low temperature helps them dry and crispy without burning. You can eat them separately or use roasted soybeans as salad to increase the crispness.
Roasted chicken beans
Chicken beans are a delicious snack. When marinated with garlic powder, scallion powder and dried herbs, chicken beans will be crispy when baked in the oven. These fiber-rich chicken beans are very suitable for snacking or mixing into salads to increase crispness. You can also sprinkle roasted chicken beans on soup instead of crispy toast.
Blueberry yogurt
Yogurt provides beneficial bacteria to help balance the microbiome. Meanwhile, blueberries are rich in fiber and antioxidants that help reduce inflammation and support the gut.
You can replace blueberries with raspberries or strawberries to create a different flavor for snacks while still maintaining health benefits.
