Strengthen bones and teeth
Calcium is an essential mineral that helps build and maintain strong bones and teeth. Because the body cannot produce calcium itself, supplementation through food or other nutrients is very necessary.
Reduce the risk of osteoporosis
Supplementing enough calcium helps maintain bone density, thereby reducing the risk of osteoporosis. When deficiency occurs, the body will take calcium from the bone, making the bone weakened and easily damaged.
Reduces the risk of fractures
Strong bones thanks to sufficient calcium will help limit the risk of injury and fractures.
Support cardiovascular health
Calcium is not only good for bones but also beneficial for the heart. Proper calcium supplementation can contribute to reducing the risk of heart-related diseases.
Blood pressure control
Calcium participates in the process of vasodilation, thereby supporting blood pressure control and maintaining a stable circulatory system.
Supports neurological function
Calcium plays an important role in transmitting nerve signals, helping to strengthen connections between cells and support the activity of the nervous system.
