Adding calcium-rich snacks to your daily menu not only helps improve bone health but also supports maintaining energy and immunity.
Chia seed pudding
Chia seeds not only support digestion but are also a significant source of calcium. Only 2 tablespoons of chia seeds provide about 179 mg of calcium, equivalent to 14% of the body's daily needs. When soaking chia seeds with milk to make pudding, the amount of calcium added is even higher.
Cereals and milk
Cereals combined with milk are a calcium-rich snack, easy to make. In addition to cow's milk, vegetable milk such as soy milk, almond milk or oat milk are also often supplemented with calcium, helping to diversify choices in the diet.
Green smoothie
Dark green leafy vegetables contain a lot of calcium. Green smoothies are a simple way to supplement this food group. When combining green vegetables with calcium-rich ingredients such as chia seeds or almond milk, the nutritional value of the drink will be significantly enhanced.
