Contains a lot of monounsaturated fat
Avocado oil is rich in monounsaturated fats, which are beneficial for heart health and help reduce cholesterol levels in the body.
Avocado oil also contains very few saturated fatty acids, which can harm the heart and increase cholesterol and lipids in the blood. Therefore, this is a healthy choice to support cardiovascular health.
Contains antioxidants
Chronic inflammation is a contributing cause of many chronic diseases, including heart disease, and high cholesterol is also an important risk factor. Supplementing foods rich in antioxidants is an effective way to help reduce inflammation.
Avocado oil is rich in antioxidants such as oleic acid, phytosterols and carotenoids, which help protect the body from oxidative damage and contribute to improving cardiovascular health.
Reduce LDL cholesterol
LDL cholesterol is considered bad cholesterol because it tends to accumulate in artery walls, causing blockage and increasing the risk of heart disease, heart attack or stroke.
Avocado oil has the ability to help reduce LDL levels in the body. This helps limit the formation of plaque and calcium in the arteries, contributing to preventing related cardiovascular complications.
