Boosts immunity
Ginger contains many antioxidants that help strengthen the body's natural immune system.
A simple recipe is to soak chopped ginger, cinnamon and lemongrass in a cup of hot water for about 10 minutes. Filter the water and add honey. Drinking this mixture can help the body boost immunity.
Support digestion
Ginger can help reduce digestive problems such as bloating and nausea. Ginger also awakens the taste buds and helps the digestive juices circulate.
Reduces inflammation
Ginger has anti-inflammatory properties, which can help reduce pain and swelling. Over time, adding ginger to your diet can help support joint movement.
Balancing blood sugar
Adding ginger to your diet can help stabilize blood sugar levels, especially useful for people trying to control diabetes.
Reduce cold symptoms
Ginger helps clear your nose and relieve sore throats when you are sick.
